"The most complicated thing of all road is not only to take the first step, but to choose well the direction that you want to take.
The same thing has happened to me with this personal and professional project that involves expressing in a book the concepts with which I work and many of the experiences that have helped me to learn.
I want to contribute something different, teach and learn at the same time in this process of leading an active life, running, practicing sports ...
The objective is none other than to give you the necessary tools to understand that we must run naturally, using our body and our mind and, most importantly, avoiding any type of injury "
Isabel del Barrio